Virtual Wellness Event
Events at this location
january
janCARVCardio with Health Girl GuruMonth Long Event (january)
Event Details
Move, sweat + burn in this low impact, cardio sculpting class! During this 45 minute sweat sesh, you will push yourself to your limits + challenge your stamina. Reduce inflammation,
Event Details
Move, sweat + burn in this low impact, cardio sculpting class! During this 45 minute sweat sesh, you will push yourself to your limits + challenge your stamina. Reduce inflammation, increase your metabolic rate + gain a healthier lymphatic system all while having some fun!
Time
Month Long Event (january)
Location
Virtual Wellness Event
janThe Importance of Physical Therapy RehabilitationMonth Long Event (january)
Event Details
Physical therapy for Rehabilitation can helps in strengthening the body and improving movement after an injury or surgery. For example, patients with arthritis and in need of hip, knee, or
Event Details
Physical therapy for Rehabilitation can helps in strengthening the body and improving movement after an injury or surgery. For example, patients with arthritis and in need of hip, knee, or other joint replacement turn to physical therapy to help them recover after surgery.
Time
Month Long Event (january)
Location
Virtual Wellness Event
janSTILL with Health Girl GuruMonth Long Event (january)
Event Details
Slow down and show your body some love with my signature STILL class. This guided deep stretching + sound bowl meditation combination is the perfect selfcare gift. Take a pause,
Event Details
Slow down and show your body some love with my signature STILL class. This guided deep stretching + sound bowl meditation combination is the perfect selfcare gift. Take a pause, feel rejuvenated, relax + heal.
https://www.youtube.com/watch?v=DjXaSH0dlK0&ab_channel=SapoznikInsurance
Time
Month Long Event (january)
Location
Virtual Wellness Event
20jan9:30 am10:30 amMeditation & Stretch9:30 am - 10:30 am
Event Details
Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session. https://us02web.zoom.us/j/89759590294?pwd=T3gxVkRyTTZVVnV6NkFVV3laS2l0UT09
Event Details
Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
https://us02web.zoom.us/j/89759590294?pwd=T3gxVkRyTTZVVnV6NkFVV3laS2l0UT09
Time
(Wednesday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
20jan4:00 pm5:00 pmLine Dancing4:00 pm - 5:00 pm
Event Details
Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps. https://us02web.zoom.us/j/88104926951?pwd=UUx4ZkZ3enNjUFJ2TDVPaDVnbC90UT09
Event Details
Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
https://us02web.zoom.us/j/88104926951?pwd=UUx4ZkZ3enNjUFJ2TDVPaDVnbC90UT09
Time
(Wednesday) 4:00 pm - 5:00 pm
Location
Virtual Wellness Event
20jan7:30 pm8:30 pmIntroduction to Essential Oils7:30 pm - 8:30 pm
Event Details
An introduction to using essential oils to support your mind, body, and home. Join us for Essential Oils Basics with Essential Oil Jewel https://us02web.zoom.us/j/88405331224
Event Details
An introduction to using essential oils to support your mind, body, and home. Join us for Essential Oils Basics with Essential Oil Jewel
Time
(Wednesday) 7:30 pm - 8:30 pm
Location
Virtual Wellness Event
21jan12:00 pm1:00 pmTai Chi12:00 pm - 1:00 pm
Event Details
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. https://us02web.zoom.us/j/88150524711?pwd=L3RvdEhzejc4bHhaU1pYWXFxSlphQT09
Event Details
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
https://us02web.zoom.us/j/88150524711?pwd=L3RvdEhzejc4bHhaU1pYWXFxSlphQT09
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Virtual Wellness Event
21jan7:00 pm8:00 pmRecovering from a Holiday Debt Hangover7:00 pm - 8:00 pm
Event Details
Learn how to get help to overcome your debts, save for the holidays all year long and create a high-tech budget that will keep you out of debt forever https://attendee.gotowebinar.com/register/3828911679807503
Event Details
Learn how to get help to overcome your debts, save for the holidays all year long and create a high-tech budget that will keep you out of debt forever
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Virtual Wellness Event
21jan7:30 pm8:30 pmHealthy Habits for the New Year7:30 pm - 8:30 pm
Event Details
We have worked out, we have cleansed, and now let's build some healthy habits for the new year. Learn about simple nutrition and doTERRA supplements to support a healthy life.
Event Details
We have worked out, we have cleansed, and now let’s build some healthy habits for the new year. Learn about simple nutrition and doTERRA supplements to support a healthy life.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Virtual Wellness Event
22jan9:30 am10:30 am20/20/20 Workout with Southwest Focal Point9:30 am - 10:30 am
Event Details
Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. https://us02web.zoom.us/j/84539950692?pwd=TGNCclp1TmxhWEdTNmlyMU14LzYvZz09
Event Details
Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
https://us02web.zoom.us/j/84539950692?pwd=TGNCclp1TmxhWEdTNmlyMU14LzYvZz09
Time
(Friday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
22jan11:00 am12:00 amPilates11:00 am - 12:00 am
Event Details
Get centered and balanced with a free Pilates class by Cathee Connor. https://us02web.zoom.us/j/81725554834?pwd=ZWdDSzI2QTRjMG04QlQzdXlkK2l1UT09
Event Details
Get centered and balanced with a free Pilates class by Cathee Connor.
https://us02web.zoom.us/j/81725554834?pwd=ZWdDSzI2QTRjMG04QlQzdXlkK2l1UT09
Time
(Friday) 11:00 am - 12:00 am
Location
Virtual Wellness Event
22jan4:00 pm5:00 pmZumba4:00 pm - 5:00 pm
Event Details
Tune in for a live Zumba class led by expert Fernando Garcia. https://us02web.zoom.us/j/82669004934?pwd=M0lwSjVqOHQzaUJxa2VDYm1ZbERCdz09
Event Details
Tune in for a live Zumba class led by expert Fernando Garcia.
https://us02web.zoom.us/j/82669004934?pwd=M0lwSjVqOHQzaUJxa2VDYm1ZbERCdz09
Time
(Friday) 4:00 pm - 5:00 pm
Location
Virtual Wellness Event
23jan9:30 am10:30 amEli Bravo: Mindfulness "El Poder De La Atención"9:30 am - 10:30 am
Event Details
Este taller está diseñado como una introducción al mindfulness. Cubre los fundamentos de la práctica, sus bases científicas, su aplicación en la vida diaria y brinda ejercicios prácticos para entrenar
Event Details
Este taller está diseñado como una introducción al mindfulness. Cubre los fundamentos de la práctica, sus bases científicas, su aplicación en la vida diaria y brinda ejercicios prácticos para entrenar la mente
https://www.eventbrite.com/e/eli-bravo-mindfulness-el-poder-de-la-atencion-tickets-129594654099
Time
(Saturday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
23jan10:00 am11:00 amYoga with The Underline10:00 am - 11:00 am
Event Details
Let's connect on the mat and find our zen [virtually] together! https://us02web.zoom.us/j/82232686184?pwd=Mkd5TStKREVIUWk3RDBXeUJEZFZ1dz09
Event Details
Let’s connect on the mat and find our zen [virtually] together!
https://us02web.zoom.us/j/82232686184?pwd=Mkd5TStKREVIUWk3RDBXeUJEZFZ1dz09
Time
(Saturday) 10:00 am - 11:00 am
Location
Virtual Wellness Event
24jan2:30 pm3:30 pmYoga 4 Change Community Class2:30 pm - 3:30 pm
Event Details
Join us this Sunday afternoon for an all levels yoga class! This class is offered in person at Yoga One and virtually on Zoom and is taught by a Y4C
Event Details
Join us this Sunday afternoon for an all levels yoga class! This class is offered in person at Yoga One and virtually on Zoom and is taught by a Y4C trauma informed instructor. No experience required and all levels are encouraged to join.
Time
(Sunday) 2:30 pm - 3:30 pm
Location
Virtual Wellness Event
