Business Virtual Wellness Event
january
janCARVCardio with Health Girl GuruMonth Long Event (january)
Event Details
Move, sweat + burn in this low impact, cardio sculpting class! During this 45 minute sweat sesh, you will push yourself to your limits + challenge your stamina. Reduce inflammation,
Event Details
Move, sweat + burn in this low impact, cardio sculpting class! During this 45 minute sweat sesh, you will push yourself to your limits + challenge your stamina. Reduce inflammation, increase your metabolic rate + gain a healthier lymphatic system all while having some fun!
Time
Month Long Event (january)
Location
Virtual Wellness Event
janThe Importance of Physical Therapy RehabilitationMonth Long Event (january)
Event Details
Physical therapy for Rehabilitation can helps in strengthening the body and improving movement after an injury or surgery. For example, patients with arthritis and in need of hip, knee, or
Event Details
Physical therapy for Rehabilitation can helps in strengthening the body and improving movement after an injury or surgery. For example, patients with arthritis and in need of hip, knee, or other joint replacement turn to physical therapy to help them recover after surgery.
Time
Month Long Event (january)
Location
Virtual Wellness Event
janSTILL with Health Girl GuruMonth Long Event (january)
Event Details
Slow down and show your body some love with my signature STILL class. This guided deep stretching + sound bowl meditation combination is the perfect selfcare gift. Take a pause,
Event Details
Slow down and show your body some love with my signature STILL class. This guided deep stretching + sound bowl meditation combination is the perfect selfcare gift. Take a pause, feel rejuvenated, relax + heal.
https://www.youtube.com/watch?v=DjXaSH0dlK0&ab_channel=SapoznikInsurance
Time
Month Long Event (january)
Location
Virtual Wellness Event
24jan2:30 pm3:30 pmYoga 4 Change Community Class2:30 pm - 3:30 pm
Event Details
Join us this Sunday afternoon for an all levels yoga class! This class is offered in person at Yoga One and virtually on Zoom and is taught by a Y4C
Event Details
Join us this Sunday afternoon for an all levels yoga class! This class is offered in person at Yoga One and virtually on Zoom and is taught by a Y4C trauma informed instructor. No experience required and all levels are encouraged to join.
Time
(Sunday) 2:30 pm - 3:30 pm
Location
Virtual Wellness Event
25jan9:30 am10:30 amTai Chi with Southwest Focal Point9:30 am - 10:30 am
Event Details
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. https://us02web.zoom.us/j/83187584951?pwd=RzdRUUE5U0R3QllXejhBKzErc2l4Zz09
Event Details
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
https://us02web.zoom.us/j/83187584951?pwd=RzdRUUE5U0R3QllXejhBKzErc2l4Zz09
Time
(Monday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
25jan1:00 pm2:00 pmBoca Ballet Theatre Virtual Movement1:00 pm - 2:00 pm
Event Details
The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all. https://us02web.zoom.us/meeting/register/tZUqcOCuqj4tG9c-EpCMVdM0Pvzh7cTNqema
Event Details
The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.
https://us02web.zoom.us/meeting/register/tZUqcOCuqj4tG9c-EpCMVdM0Pvzh7cTNqema
Time
(Monday) 1:00 pm - 2:00 pm
Location
Virtual Wellness Event
25jan6:00 pm7:00 pmZumba6:00 pm - 7:00 pm
Event Details
Tune in for a live Zumba class led by expert Cat Medina. https://us02web.zoom.us/j/87053612594?pwd=VHBYaGlYdWY2RVJ3YWRSMytKV3VSZz09
Event Details
Tune in for a live Zumba class led by expert Cat Medina.
https://us02web.zoom.us/j/87053612594?pwd=VHBYaGlYdWY2RVJ3YWRSMytKV3VSZz09
Time
(Monday) 6:00 pm - 7:00 pm
Location
Virtual Wellness Event
26jan9:30 am10:30 amCardio Strong9:30 am - 10:30 am
Event Details
Move, jump and squat your way through this calorie scorching exercise routine. https://us02web.zoom.us/j/88172255998?pwd=a1d4Ym5hV3BtVk16aERyZGpKQ1dTUT09
Event Details
Move, jump and squat your way through this calorie scorching exercise routine.
https://us02web.zoom.us/j/88172255998?pwd=a1d4Ym5hV3BtVk16aERyZGpKQ1dTUT09
Time
(Tuesday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
26jan1:30 pm2:30 pmChecking in on Yourself: A Guide to Self-Care1:30 pm - 2:30 pm
Event Details
Learn about the importance of self-care and ways to incorporate it into your daily life. https://us02web.zoom.us/j/85291126165?pwd=STFLek1mWEpIb3Z2M0JWWXNPOWIwQT10
Event Details
Learn about the importance of self-care and ways to incorporate it into your daily life.
https://us02web.zoom.us/j/85291126165?pwd=STFLek1mWEpIb3Z2M0JWWXNPOWIwQT10
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Virtual Wellness Event
26jan6:00 pm7:00 pmYoga with Bayfront Park6:00 pm - 7:00 pm
Event Details
Let's connect on the mat and find our zen [virtually] together! https://us02web.zoom.us/j/85291126165?pwd=STFLek1mWEpIb3Z2M0JWWXNPOWIwQT09
Event Details
Let’s connect on the mat and find our zen [virtually] together!
https://us02web.zoom.us/j/85291126165?pwd=STFLek1mWEpIb3Z2M0JWWXNPOWIwQT09
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Virtual Wellness Event
27jan9:30 am10:30 amMeditation & Stretch9:30 am - 10:30 am
Event Details
Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session. https://us02web.zoom.us/j/89759590294?pwd=T3gxVkRyTTZVVnV6NkFVV3laS2l0UT09
Event Details
Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
https://us02web.zoom.us/j/89759590294?pwd=T3gxVkRyTTZVVnV6NkFVV3laS2l0UT09
Time
(Wednesday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
27jan12:00 pm1:00 pmNew Year, Healthier Brain12:00 pm - 1:00 pm
Event Details
Join our experts to learn about brain boosting foods and how exercise can help reduce stress and improve physical well-being. https://baptisthealth.zoom.us/j/94124340868
Event Details
Join our experts to learn about brain boosting foods and how exercise can help reduce stress and improve physical well-being.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Virtual Wellness Event
27jan7:30 pm8:30 pmIntroduction to Essential Oils7:30 pm - 8:30 pm
Event Details
An introduction to using essential oils to support your mind, body, and home. Join us for Essential Oils Basics with Essential Oil Jewel. https://us02web.zoom.us/j/88225910206
Event Details
An introduction to using essential oils to support your mind, body, and home. Join us for Essential Oils Basics with Essential Oil Jewel.
Time
(Wednesday) 7:30 pm - 8:30 pm
Location
Virtual Wellness Event
28jan9:00 am10:00 amZumba Gold9:00 am - 10:00 am
Event Details
Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker. https://us02web.zoom.us/j/88966707084?pwd=cjFZajVQdzlYcWF2b2dNWldjRzcyUT09
Event Details
Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
https://us02web.zoom.us/j/88966707084?pwd=cjFZajVQdzlYcWF2b2dNWldjRzcyUT09
Time
(Thursday) 9:00 am - 10:00 am
Location
Virtual Wellness Event
28jan11:00 am12:00 pmChair Yoga11:00 am - 12:00 pm
Event Details
Practicing this form of yoga will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness. Grab a chair and join us! https://baptisthealth.zoom.us/j/93691372096?pwd=MHJXRGtzV0VMY1dVQXRIVzduSmJiZz09
Event Details
Practicing this form of yoga will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness. Grab a chair and join us!
https://baptisthealth.zoom.us/j/93691372096?pwd=MHJXRGtzV0VMY1dVQXRIVzduSmJiZz09
Time
(Thursday) 11:00 am - 12:00 pm
Location
Virtual Wellness Event
28jan7:30 pm8:30 pmEnergy and Focus for the New Year7:30 pm - 8:30 pm
Event Details
Learn how to uplift your mood, enhance your energy and set your focus. A great way to start out 2021 with some positive, motivating habits. https://us02web.zoom.us/j/84866168703
Event Details
Learn how to uplift your mood, enhance your energy and set your focus. A great way to start out 2021 with some positive, motivating habits.
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Virtual Wellness Event
29jan9:30 am10:30 am20/20/20 Workout with Southwest Focal Point9:30 am - 10:30 am
Event Details
Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. https://us02web.zoom.us/j/84539950692?pwd=TGNCclp1TmxhWEdTNmlyMU14LzYvZz09
Event Details
Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
https://us02web.zoom.us/j/84539950692?pwd=TGNCclp1TmxhWEdTNmlyMU14LzYvZz09
Time
(Friday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
29jan11:00 am12:00 pmPilates11:00 am - 12:00 pm
Event Details
Get centered and balanced with a free Pilates class by Cathee Connor. https://us02web.zoom.us/j/81725554834?pwd=ZWdDSzI2QTRjMG04QlQzdXlkK2l1UT09
Event Details
Get centered and balanced with a free Pilates class by Cathee Connor.
https://us02web.zoom.us/j/81725554834?pwd=ZWdDSzI2QTRjMG04QlQzdXlkK2l1UT09
Time
(Friday) 11:00 am - 12:00 pm
Location
Virtual Wellness Event
29jan4:00 pm5:00 pmZumba with Lincoln Road4:00 pm - 5:00 pm
Event Details
Tune in for a live Zumba class led by expert Fernando Garcia. https://us02web.zoom.us/j/82669004934?pwd=M0lwSjVqOHQzaUJxa2VDYm1ZbERCdz09
Event Details
Tune in for a live Zumba class led by expert Fernando Garcia.
https://us02web.zoom.us/j/82669004934?pwd=M0lwSjVqOHQzaUJxa2VDYm1ZbERCdz09
Time
(Friday) 4:00 pm - 5:00 pm
Location
Virtual Wellness Event
30jan10:00 am11:00 amYoga with the Underline10:00 am - 11:00 am
Event Details
Let's connect on the mat and find our zen [virtually] together! https://baptisthealth.zoom.us/j/95891651864?pwd=eXBsOWVpcnVtN09MenVLQXpvcXhhUT09
Event Details
Let’s connect on the mat and find our zen [virtually] together!
https://baptisthealth.zoom.us/j/95891651864?pwd=eXBsOWVpcnVtN09MenVLQXpvcXhhUT09
Time
(Saturday) 10:00 am - 11:00 am
Location
Virtual Wellness Event
30jan11:00 am12:00 pm80's Music Zumba Dance Party11:00 am - 12:00 pm
Event Details
Baptist Health Zumba instructors will get the party started dancing to 80's music! All fitness levels welcome. https://baptisthealth.zoom.us/j/96052698003?pwd=b2V3S3E5WTJrU0xkM3NXZDMvTVVDQT09
Event Details
Baptist Health Zumba instructors will get the party started dancing to 80’s music! All fitness levels welcome.
https://baptisthealth.zoom.us/j/96052698003?pwd=b2V3S3E5WTJrU0xkM3NXZDMvTVVDQT09
Time
(Saturday) 11:00 am - 12:00 pm
Location
Virtual Wellness Event
31jan2:30 pm3:30 pmYoga 4 Change Community Class2:30 pm - 3:30 pm
Event Details
Join us this Sunday afternoon for an all levels yoga class! This class is offered in person at Yoga One and virtually on Zoom and is taught by a Y4C
Event Details
Join us this Sunday afternoon for an all levels yoga class! This class is offered in person at Yoga One and virtually on Zoom and is taught by a Y4C trauma informed instructor. No experience required and all levels are encouraged to join.
Time
(Sunday) 2:30 pm - 3:30 pm
Location
Virtual Wellness Event
