january, 2021

13jan10:30 am11:30 amCardio Strength10:30 am - 11:30 am

Event Details

Working at a high intensity increases calorie burn and helps boost the afterburn effect, meaning your metabolism will burn more calories afterward.

https://baptisthealth.zoom.us/j/93580612471?pwd=bEdLSHQvbWhUNC9xYjBHZWpEZVE2UT12

Time

(Wednesday) 10:30 am - 11:30 am

Location

Virtual Wellness Event

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