This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor. Password: zoom

https://baptisthealth.zoom.us/j/94463361813?pwd=dWRnYlBBeDRvdGlvRWpoSGZ0dGRtQT09