october, 2020
21oct9:30 am10:30 amMeditation and Stretch9:30 am - 10:30 am
Event Details
Stretching is a way to meditate and connect your mind to your body while maintaining focus on your breathing. Inhale when you elongate the body, exhale when you relax. https://baptisthealth.zoom.us/j/98006702773?pwd=ajhsaEVyQUdyM0xqOTZQamtlZVVsdz09
Event Details
Stretching is a way to meditate and connect your mind to your body while maintaining focus on your breathing. Inhale when you elongate the body, exhale when you relax.
https://baptisthealth.zoom.us/j/98006702773?pwd=ajhsaEVyQUdyM0xqOTZQamtlZVVsdz09
Time
(Wednesday) 9:30 am - 10:30 am
Location
Virtual Wellness Event
