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10dec8:00 amBarre8:00 am

12dec10:30 amNutrition tips to navigate the Holiday table10:30 am

12dec2:00 pmEating Healthy for the Holidays2:00 pm

12dec7:00 pmStretch and Relax7:00 pm

13dec8:30 amCore and Stretch8:30 am

13dec10:30 amMommy Matters: Pre-K Readiness Skills10:30 am

13dec11:00 amMental Health Chats: Braving the Holidays11:00 am

13dec12:00 pmConnect With The Expert: Protect Your Prostate12:00 pm

13dec6:30 pmZumba6:30 pm

14dec9:30 amMeditation and Stretch9:30 am

14dec10:30 am5 Tips for Handling Holiday Eating10:30 am

14dec2:00 pmManaging Stress During The Holidays2:00 pm

15dec8:30 amStart Your Day in a Mindful Way With Exercise8:30 am

15dec11:00 amTips for happy holiday parenting. Letting joy win over stress11:00 am

15dec6:00 pmThe Underline Yoga6:00 pm

16dec10:30 amCardio Dance10:30 am

16dec11:30 amPeace, Love, and Joy Series: Spiritual Health For The Holidays11:30 am

16dec12:00 pmTai Chi12:00 pm

17dec8:00 amBarre8:00 am





The vendors and providers listed on this calendar of events does not constitute or imply an endorsement by Sapoznik Insurance & Associates, LLC.  nor do we assume any legal liability for the services provided.