Small Changes, Big Health Gains With Sapoznik
Taking control of your health is easier than you think. Improving your diet, managing stress and adding moderate exercise doesn’t have to break your budget or disrupt your schedule. In fact, small changes can have a big impact on your health, reducing your diabetes, cancer and cardiovascular risk. Even walking for just 15-30 minutes per day can result in significant weight loss over time. Introduce a diet change by increasing your daily servings of fruits and vegetables and then work your way up from there. Remember, getting healthy is a marathon, not a sprint. Start slowly, so you can maintain your new lifestyle over the long term.